Services

I offer a range of services that cover both nutrition and fitness. Everyone is different in what their goals are and my job is to help facilitate you in achieving those goals. I offer a range of services and can create custom nutrition and fitness plans that can cater to your lifestyle and goals.

Nutrition

My approach to nutrition is finding a balance that suits you and your lifestyle that hits all the right marks for what you are looking to achieve. I don’t believe in fad diets or extreme dieting practices. Its about finding the right balance of good food for long term sustainable eating habits.

Nutrition coaching

Dietary Assessment

Recipe and meal planning

Cooking skills

Fees

Initial Consultation – 60mins – $240.00

Follow Up Consultation – 30mins – $90.00

Services include appropriate assessment of diet and lifestyle and include a plan customized to your preferences and goals.

Fitness

I have extensive experience working as a personal trainer and strength and conditioning coach. If you are looking to build strength, tone up, lose weight or just improve your overall fitness you have come to the right place! I have many years experience working with a wide range of populations and can help you achieve your fitness goals!

Personal training

Online coaching

Fees

Initial Personal Training session – 60mins – $150.00

Personal Training 1 on 1 – 45mins – $105

Online Coaching – weekly – $80 per week